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Wellness – Love Your Brain Yoga



WHAT:

I understand that you’re interested in learning more about Love Your Brain Yoga! What is LYB yoga? Love Your Brain Yoga is a six-week gentle yoga and meditation program for individuals with acquired brain injury. It is designed to build community and foster resilience. Each class follows a similar structure: 10 minutes of breathing exercises to calm and focus the mind, 45 minutes of gentle yoga to improve strength and balance, 15 minutes of guided meditation, and 20 minutes of facilitated discussion based on empowering themes.

 

We ‘re so excited about the possibility of you joining the Love Your Brain Yoga Program at RHI! The total cost for the 6-week program is $167.00 to be paid in entirety prior to the first scheduled class.

 

For further general questions, please contact:

Wendy Waldman

C: 317.410.3532

E: wendy.waldman@rhin.com

 

WHEN:

Our program starts in March 5th and will be available four (4) times a year. Dates to be determined.

 

 

WHERE:

Rehabilitation Hospital of Indiana (RHI)

Main Conference Room

4141 Shore Drive

Indianapolis, IN 46254

 

 

Classes are limited to 6 participants and up to 6 caregivers so reserve your space today by clicking on the link below for eligibility:

LYB Eligibility Form

No previous yoga experience necessary!